Location
15446 N. Greenway Hayden Loop Scottsdale AZ 85260
Give us a Call
480.703.0606
Opening Hours
Mon - Friday: 8AM - 8PM

Mindfulness

Mindfulness is a powerful tool to help us reduce anxiety and depression. Mindfulness teaches us to be fully present without judgment, which allows us to regulate our emotions and reduce our reactivity. When we reduce our reactivity, we can think and react more mindfully, which means with our wisdom and not with our emotions. This practice allows us to manage our emotions so that we can achieve relief from feelings of distress.

Let's get started