Hypnosis

Hypnosis

Hypnosis can be an effective therapy for a variety of issues and is known to offer substantial comfort and benefits to patients of all walks of life.

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Meditation

Meditation

Meditation refers to a variety of techniques designed to promote relaxation and build internal energy, often referred to as life force.

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EMDR

EMDR

EDMR has been extensively researched and is a proven and effective technique for the treatment of trauma, including PTSD.

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Mindfulness

Mindfulness

Mindfulness teaches us to be fully present without judgment, which allows us to regulate our emotions and reduce our reactivity.

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What is Mind-Body Medicine

Our mind, body and spirit all work together to create the magnificent you. We need to keep them balanced and lit up with excitement in order to live the best life possible. Our physical health is directly related to the power of the mind. Pamela is trained in mind-body medicine, which combines modern science, wise tradition, and human connection to create a powerful medicine centered on a simple concept: self-care. I’m ready when you are.

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