What is Counseling
Couple's counseling focuses on the “here and now” and deals with issues in a relationship history. Pamela Chambers is an industry expert in helping couples find new coping strategies to deal with their emotions and find resolution for the couples’ long-term relationship success.
Latest Counseling Articles
4 Ways Everyone Can Benefit From Therapy
You don’t have to go through a huge life event or trauma to benefit from therapy. Talking with a professional allows you to get a sense of how you appear to other people, helps you get feedback on whatever you’re feeling and offers insight on how those emotions are affecting your everyday life.
Therapy for Anxiety Disorders
If you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an anxiety disorder. But you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is a good place to start. Certain types of therapy, such as cognitive behavioral therapy and exposure therapy, are particularly beneficial. These therapies can teach you how to control your anxiety levels, stop worrisome thoughts, and conquer your fears.
Counseling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. Counseling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings. The counselor is there to support you and respect your views. They won’t usually give advice, but will help you find your own insights into and understanding of your problems.