2019 and the grit of change
It’s started. The niggling of the new year’s approach. The pull to make changes. The yank to improve who we are.
Holiday Spirit Good Bad
As much as the holiday season brings so much love, warmth, and feelings of peace to us, not everyone feels it.
Ask World’s Most Powerful Neglected Secret
Last weekend, my family and I went to the Low Key Piano Bar for a lovely holiday sing-a-long to help gather presents to help make Christmas more delightful for the disadvantaged. My grandson, Flynn, at just 3 years of age utilized the most powerful and neglected secret to success and happiness. He asked to play the piano.
Fighting Loop, Relationship Problems? Change Them
In my office, I hear many couples that have the same fight over and over again. The fighting loop can be exhausting and destructive.
Relationship Unalienable Rights
A relationship is about each one of you getting your needs met. Certain gestures are vital for fostering satisfaction and are closely associated with couples’ long term success. Romantic relationships have unalienable rights.
Thoughts CBT Quantum Physics
Cognitive Behavioral Therapy (CBT) is a popular method in the counseling profession to treat anxiety. Our thoughts and actions create an emotional response. The power of our thoughts is indisputable across the unexplainable results in science.
Intelligent Peoples’ Intolerance
Intelligent people do not tolerate the following:
Smart people do not have to please everybody. It’s important to care about friends and family. We need to have compassion but to put yourself in a burn out phase because your focus is that you don’t want them to be mad at you is not a good idea. People have survived being disappointed over and over again.
Namaste You are Your Patient
In India it is appropriate to use the Namaste gesture when greeting colleagues. Bring both hands together and center in front of your chest. Make a small motion to bow while saying Namaste. Namaste is recognizing we are all equal.The divine in me bows to the divine in you. A professor once told our counseling class, “You Are Your Patient.” Namaste.
Character Hurt Harm Learn Character
A person’s character can be found in defining moments, which are so packed with meaning that they shimmer through time. These moments are peak experiences. A peak experience will define a person’s moral character, which can instantly expand awareness and alter one’s sense of self.
Retirement – Seniors Learn New Skills Have Fun
By: Julie Morris Guest Blogger
Retirement should be a relaxing and fun time for you. Now that you’ve left your old job behind, it’s time to spend some time with the grandkids and maybe do some of that traveling that you’ve been talking about.