Fighting Loop, Relationship Problems? Change Them
In my office, I hear many couples that have the same fight over and over again. The fighting loop can be exhausting and destructive.
Relationship Unalienable Rights
A relationship is about each one of you getting your needs met. Certain gestures are vital for fostering satisfaction and are closely associated with couples’ long term success. Romantic relationships have unalienable rights.
Thoughts CBT Quantum Physics
Cognitive Behavioral Therapy (CBT) is a popular method in the counseling profession to treat anxiety. Our thoughts and actions create an emotional response. The power of our thoughts is indisputable across the unexplainable results in science.
Intelligent Peoples’ Intolerance
Intelligent people do not tolerate the following:
Smart people do not have to please everybody. It’s important to care about friends and family. We need to have compassion but to put yourself in a burn out phase because your focus is that you don’t want them to be mad at you is not a good idea. People have survived being disappointed over and over again.
Namaste You are Your Patient
In India it is appropriate to use the Namaste gesture when greeting colleagues. Bring both hands together and center in front of your chest. Make a small motion to bow while saying Namaste. Namaste is recognizing we are all equal.The divine in me bows to the divine in you. A professor once told our counseling class, “You Are Your Patient.” Namaste.
Character Hurt Harm Learn Character
A person’s character can be found in defining moments, which are so packed with meaning that they shimmer through time. These moments are peak experiences. A peak experience will define a person’s moral character, which can instantly expand awareness and alter one’s sense of self.
Retirement – Seniors Learn New Skills Have Fun
By: Julie Morris Guest Blogger
Retirement should be a relaxing and fun time for you. Now that you’ve left your old job behind, it’s time to spend some time with the grandkids and maybe do some of that traveling that you’ve been talking about.
Suffering Root Cause; Learn Suffer Less
It was my first session back with my client after about a year or so. She had completed her divorce and was upset that she just had a fight with her ex-husband. She could feel her blood pressure rising in my office as she spoke of her fight and was clearly suffering over her reaction. What is the root cause of suffering?
Dreams – Ten Reasons You Won’t Try
All kinds of things can get in the way of our dreams. We have all sorts of distractions during the day, which are nothing more than doubt. Doubt causes us to find distractions. Dread is something else that slows us down. Dread is nothing more than the mind being lazy. Goal attainment theory says that there are ten reasons you won’t reach try.
Informed options leads to better decisions
When my clients are frustrated, I hear, “I am doomed and don’t have a way out.” We are not doomed as long as we have options. The truth is you may not be aware of your options. If you don’t know your options, you have no options. Informed options leads to better decisions.